Recreation and outdoor activity provide a means to physical, mental, and emotional health and well-being for individuals with disabilities. Recreation can reduce pain, depression, stress, and anxiety; increase strength, and endurance. Aerobic activity boosts immune system activity, reduces pain and inflammation, and decreases the incidence and impact of chronic diseases, cancer, and stroke. - Promotes healing through the entire body
- Helps eliminate pain, inflammation, and stress - Improves sleep quality and mood Throughout time, we humans have sat, stood, strolled, and slept on the ground – the skin of our bodies touching the skin of the Earth. Such ordinary contact has served to transfer the Earth’s natural healing energy into the body. Modern lifestyle has disconnected us and made us vulnerable to inflammation, pain, stress, poor sleep, and sickness. Earthing, also known as grounding, is a discovery that reconnecting to the Earth restores a timeless link to Nature, revitalizing the body, reducing pain and stress, and improving health, sleep, mood, and appearance. Most people feel better after they start grounding. Benefits can come quickly and dramatically, or subtly and gradually. We are all different. Some people may initially feel temporary tingling, a sign of improved circulation and the body equalizing with the natural energy of the Earth. As the nervous system relaxes, the tingling abates Please know that continued grounding serves as a natural form of prevention. If you are a fitness buff or athlete, you may notice less muscle soreness and faster recovery. Some people experience temporary flu-like symptoms (including malaise, achiness, a foggy mind, tiredness). We relate these responses to the body detoxifying. Inspiration - Leadership - Social Media - Grit - Life Tips. Please check out my Podpage https://www.podpage.com/?via=brian-swift #grounding #growth #thequadfather #inspire #disabilities #earthing #exercise #writers #outdoors #mindset #transformation
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Brian SwiftBrian P Swift JD aka The Quadfather is a John Maxwell personal development coach, speaker, Best-Selling Author & Radio Personality. Brian lives life with no excuses he was born able bodied, and at the age of 17 a tragic football accident left him learning how to live life fully from a wheelchair as a quadriplegic. |